What is Maca root?- Why People Use it

Maca, also known as Ginseng Andin, Peruvian Ginseng, Lepidiummeyenii, and Lepidiumperuvianum, is a relative of radish that has a scent that is comparable to that of butterscotch. The high plateaus of the Andes are the ideal environments for the growth of the maca plant. At least three thousand years ago, people began growing it as a root vegetable. The root is also used to manufacture medicine, although there is not enough trustworthy information available to determine how maca might function in the body.

People take maca orally for a variety of conditions, including male infertility, health problems after menopause, enhancing sexual desire in healthy people, and other reasons; however, there is little evidence to support any of these uses from a scientific standpoint.

Benefits of Maca Root:

Assist in the relief of menopause symptoms

Women who have had periods in the past will eventually enter menopause. At this point in a woman's life, menstruation will cease to occur permanently. A variety of symptoms, some of which some people may find bothersome, can be brought on by the normal fall in estrogen that takes place during this time. Irritability, hot flashes, vaginal dryness, mood changes, and trouble sleeping are some of the symptoms of menopause. Maca may be beneficial to women going through menopause since it may help ease some of the symptoms that are associated with the transition.

There is a lack of information regarding the safety and potential dangers associated with either the short-term or long-term use of maca. Since it is a natural food, it is generally thought to be safe even when consumed in high quantities.

It is not completely understood how maca affects hormone levels. For instance, several researchers have concluded that there is no influence on sex hormones; on the other hand, investigations conducted on animals have indicated increased levels of luteinizing hormone, progesterone, and testosterone. You can easily get Maca root powder in India.

Because of the possibility that maca will influence hormones, individuals who suffer from any of the disorders listed below should avoid taking maca without first visiting a physician:

Dosage and Method of Preparation

Maca can be purchased in the form of a powder, in capsules, as gelatin, or as a tincture. Additionally, it is sometimes added to foods. Cinnamon is a taste that goes very well with the nutty, earthy flavor of this spice.

Maca root does not have a universally accepted recommended daily intake level. Practitioners of alternative medicine typically advise patients to begin with 3 grams (equivalent to 1 tablespoon of powder) and gradually work their way up to 9 grams each day. You can easily get Maca root powder in India

Summary

Maca root, which is added to food, is used to increase both libido and energy levels. In addition, it has been investigated as a treatment for sexual dysfunction, depression, hair loss, hot flashes, and fertility; however, additional research is still required to demonstrate that it is effective against these conditions. Because so little is known about the short-term and long-term effects of maca, you should discuss taking the supplement with a qualified medical professional before beginning use. Those who have disorders that are sensitive to hormones, as well as children and women who are pregnant or breastfeeding, should exercise extra caution.